What To Eat For Optimal Fertility

January 25, 2022 (No Comments)

Did you just come off the pill and trying to get pregnant. I find that many women are surprised when they stop taking birth control and start experiencing a whole range of symptoms from mood swings to irregular cycles, heavy periods or the lack of a period altogether.For the most part, these are symptoms of […]

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What to eat for PCOS?

January 6, 2022 (1 Comment)

PCOS or Polycystic Ovarian Syndrome (or Disease) affects 10% of women in the child-bearing age. In a nutshell,you have just been diagnosed with PCOS & are wondering….now what? This blog post is for you! Understanding PCOS The Rotterdam Criteria for PCOS requires you to have two of the following three conditions.  1. Irregular periods or […]

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