My specialties

How Can I Help You?

I am so glad you are here!

As an experienced women’s health & fertility dietitian, I help women enhance their diet & lifestyle to balance their hormones, have healthier menstrual cycles & improve their chances of getting pregnant.

I help women navigate conditions such as infertility, endometriosis, Polycystic Ovary Syndrome (PCOS), irregular or painful periods and digestive issues. My goal is to help you navigate fact from fiction, ditch the restrictive diets & confidently nourish your body while maintaining a practical approach to nutrition.
I have guided so many women (clients) through this journey, and I can’t wait to see the improvements you experience too! It goes without saying that I use a whole-person (holistic) approach when working with clients.

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You are in the right place if you:

– Feel overwhelmed and confused by the conflicting information you read on the internet
– Are looking for answers and want to feel confident about your food choices
– Constantly feel exhausted and tired no matter your sleep routine 
– Experience mood swings that make you feel frustrated 
– Spent money on different kinds of diets but can’t see any positive result 
– Have removed entire food groups from your diet but your symptoms have not yet improved!

As a registered dietitian in Kingston, I work with clients on a one-on-one basis to understand their struggles, health expectations, and limitations. I strictly follow an evidence-based nutrition approach, which includes a complete nutritional assessment in Kingston or your city, followed by a personalised nutrition plan. 

Together, we will improve your symptoms using my evidence based framework

Balance Hormones

Reduce Inflammation

Optimize Gut Health

Listen to Your Body

Ready to put my experience to work for you?

Book a free 15 minute introduction call to discuss your goals!

Ready to Get Started?

You’re one step closer to finding answers and tackling symptoms of Endometriosis, PCOS or IBS. Yay!
Fill out the contact form and my team or I will get back to you within one (1) business day.

I look forward to meeting you!

or contact me directly at or call (343) 477-0272

In the meantime, let’s connect on Social Media

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Nutrition for PCOS

Are you…

• Tired of stubborn weight and being told to “just lose weight”?
• Struggling with heavy, irregular or non-existent periods?
• Having intense cravings for carbohydrates?
• Noticing hair growth in odd areas such as on your face?
• Embarrassed by adult acne?
• Struggling to conceive?
• With 6-10% of women being affected by PCOS (Polycystic Ovary Syndrome), it is a common condition and unfortunately one of the leading causes of infertility.

But the good news is that the primary treatment for PCOS is nutrition! With the right nutrition plan, you can finally address your PCOS symptoms, regulate your cycle (periods) and support fertility!

Service Areas

Ajax, Aurora, Barrie, Belleville, Bradford, Brampton, Caledon, Cambridge, Guelph, Hamilton, Kingston, Kitchener, London, Markham, Mississauga, Newmarket, Niagara, Oakville, Oshawa, Ottawa, Peterborough, Pickering, Prince Edward County, Toronto, Vaughan, Waterloo, Whitby, Windsor 

Thanks so much for stopping by!